It’s that time of year again, another season is upon us. We missed all of you this summer, missed writing and missed having our guest bloggers. We are full steam ahead again! What comes to mind when you think about change? For some, it may be high levels of anxiety, for some it may be…
CHOCOLATE!!!!! It’s my addiction, my bad habit, my go to, feel good, stress relief. This blog will be published around Valentine’s Day or Easter next year for sure. I prefer milk chocolate (my friends can tell you my terrible addiction for Cadbury Mini Eggs), I’ve adjusted to eating dark chocolate for the most part over…
Coffee – It picks you up, it calms you down, it’s the lifeblood that drives the dreams of champions. Mike Ditka – Kicking and Screaming If somebody were to ask me if there is one thing I absolutely couldn’t give up or go without, it is coffee! Believe it or not, I could give up…
We cannot believe it’s been 1 year since we started our blog. It has been a personal challenge for both of us. We have grown and learned so much by taking the leap of faith to create: I’m having a Woment. We would like to THANK everyone who has taken time to read a blog,…
When the pandemic began my parents and I began walking every day during lunch time together. A few pairs of Asics later and I think at this point we have walked from Albany, NY to New York City if I calculate the mileage. It was really the only way we could see each other or…
By guest blogger Elizabeth Di Cristofano As a Functional Medicine Certified Health Coach, Elizabeth sets out to inspire women, specifically women over 40, to take back their life and vitality by getting to the root cause of their overall health. Health and wellness has been in Elizabeth’s world for the last decade and has evolved…
