By guest blogger Elizabeth Di Cristofano As a Functional Medicine Certified Health Coach, Elizabeth sets out to inspire women, specifically women over 40, to take back their life and vitality by getting to the root cause of their overall health. Health and wellness has been in Elizabeth’s world for the last decade and has evolved…
I love the memory feature of Facebook. Today I had a memory pop up that made me laugh. My friend Sue, who you met in my Iceland blog, and I went on a camel safari 5 years ago. Naturally, who wouldn’t want to do this completely adventurous, off the beaten path, in the middle of…
It finally happened! I ventured out on my first flight since the world shut down a year ago. I almost didn’t recognize the airport that I was at nearly every month. Traveling was so natural to me, but now I kind of felt like a fish out of water…what would the “new” style of travel…
By guest blogger Nicol Whalen It was just about a year ago that I felt like the bottom dropped out of life. Things were in a pretty dark place at home. We were struggling with stress, anxiety, depression, financial concerns and, still being an Arizona girl at heart, the darkness of winter is always pretty…
Some may call it OCD, I call it survival! Planning is everything to maintain sanity when you are multitasking to the max. I would like to introduce you to one of my favorite survival tools. The meal planner. New year, new planner! More time at home means more meals at home, taking time spent in…
Perspective is everything. Then: The daily race; drag yourself out of bed, try to put together a fashionable outfit down to the shoe, great accessories, hair and makeup…I’m all set. Now get three little people ready for school/daycare, make breakfasts, get lunches, mad dash to work while eating in the car, manage a full work…
