When is the last time you did an activity just for yourself to let your mind go completely quiet? I can’t remember the last time I did, until I sat down to color with my kids. Before I knew it, I was in deep.
Everything was still and quiet. No work, no emails, no news, no opinions and no sickness. Just my hot cup of coffee and taking a WOMENT.
Throw the to do list and deadlines out the window and be a kid again. It may be just what the doctor ordered.
